PUMPKIN SPICED PUMPKIN SEEDS
"I love Pumpkin Spiced Lattes, but I love these even more!"
INGREDIENTS
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1 Pumpkin (or fresh Pumpkin seeds)
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1 tbsp Coconut Oil
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1.5 tbsp Ground Cinnamon
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2 tsp Ground Nutmeg
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2 tsp Ground Ginger
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3 tsp Mixed Spice
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2 tbsp Maple Syrup
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1 tbsp Soft Brown Sugar
EQUIPMENT
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Baking Tray
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Spatula
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Mug
METHOD
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Preheat the oven to 140 degrees Celsius
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If your seeds are still inside your pumpkin, remove them using the steps shown here.
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Once you have your seeds removed and washed, pour them onto your baking tray.
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Melt the coconut oil in a mug in the microwave and pour it over the seeds.
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Sprinkle all the other ingredients over the top of the seeds and, using a spoon, mix it all up to ensure that every seed is coated.
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Spread the seeds evenly across the baking tray, until they are in a one-seed-thick layer.
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Place the seeds in the oven for 20 minutes. Remove the tray, with oven gloves, and use a spatula to move them around, before spreading them back out and putting them in the oven for another 20 minutes,
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When they are baked, remove them from the oven and leave out to cool. Once cooled, they are ready to eat and can be transferred into a bowl or tupperware!
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ENJOY!

